Amazing Health Benefits Yellow Vegetables Have

Amazing Health Benefits Of Yellow Vegetables

Health Benefits yellow vegetables have are immense, and they are also tasty!
Here are some of the main nutrients that yellow vegetables have: vitamins and minerals as vitamin C, beta-carotene, vitamin A, potassium.
Here is a list of healthy yellow vegetables: Carrots, Sweet Potatoes
Pumpkin, Butternut, acorn and summer squash, Corn, Orange and yellow peppers, and Yellow beets.
A study from US National Library of Medicine National Institutes of Health shows that “yellow vegetables can provide adequate vitamin A nutrition in the diet of kindergarten children and protect them from becoming vitamin A deficient during seasons when the vitamin A food source is limited.”

Keep reading to find why it is essential to take advantage of the health benefits yellow vegetables have.

They protect you against cardiovascular disease

According to a new research published in the British Journal of Nutrition if you increase carrots consumption by only 25 grams per day the risk of coronary heart disease drops by 32%.
You can eat two baby carrots or half a carrot as a snack to cover the necessary daily need.
By consuming carrots and sweet potatoes, vegetables that contain carotenoids and are antioxidant rich, the body gets protected against disease by preventing the oxidation of fats.
Vitamins K and C and B1, B2 and B6 can also be found in carrots good for a dietary fiber and a healthy gut.

Yellow colored vegetables help to build healthier bones

Our body has a support system and is made from bones. Our body support system is similar to the foundations of a house, so it’s crucial
that we keep it strong.
Calcium and magnesium are essential for bone health, and you can
find them in sweet potatoes and beans.
If you want to maintain your bone mass, you should eat yellow vegetables daily according to US National Library of Medicine National Institutes of Health.

Improve Your Eye health By Eating Carrots

Well, is it true? Can you improve your eyes vision and health by eating carrots?
The vitamin A in carrots helps eyes function well, helps the eye convert light into a signal that is transmitted to the brain. This way people can see under conditions of low light.
A study found that a diet of cooked carrots for six weeks helped to bring women’s response to darkness to normal levels.
The deficiency of vitamin A can cause young children and expectant mothers the inability to see in low light, a condition named Xerophthalmia according to National Institutes of Health.

Sustain Your Immune System By Eating Yellow Vegetables

Sweet potato contains glutathione, which enhances immune system health. Immune cells depends on the availability of glutathione, our bodies need glutathione for the removal of toxins. It also enables the mitochondria of a cell to remain fully charged, enhancing muscle strength and endurance.
Pumpkin is another vegetable that boosts your immune system. It contains vitamin C. If you eat one small bowl of pumpkin you provide your body 30 percent of the recommended daily intake of vitamin C.

Reduce the risk of cancer

By containing antioxidants, Vitamin A and Vitamin C, yellow and orange vegetables can help prevent cancer.
Carotenoids, the pigment that and vegetables their colors, have been shown to help prevent cancer.
Antioxidants have been shown to prevent many of the most dangerous forms of cancer because of their ability to fight cancer-causing free radicals and induce apoptosis (it’s when a cell commits suicide) in cancerous cells while the healthy cells remain unaffected.
A powerful antioxidant is Vitamin C that neutralizes the chemicals that form in the body and cause cancer. It blocks the conversion of nitrates to nitrosamines that can cause cancer in the stomach.

Lower blood pressure

Numerous studies examined the effect of blood pressure of a diet
that is rich in yellow vegetables like carrots, sweet potatoes
pumpkin, golden beets, and yellow herbs. They contain beta-carotene, flavonoids, potassium, and vitamin C, zeaxanthin, fiber, iron, potassium, lycopene, and folic acid that reduce blood pressure, eliminate toxins, improve the flow of bile and other digestive juices.
When juiced, yellow beets are excellent for kidney cleansing because of
the nutrients they contain.

Yellow Vegetables For Healthy Joints

Because they are antioxidants abundant, yellow vegetables help fight free radicals that are damaging to your joints. Nutrients found in this type of vegetables also help with collagen formation and healthy joints.
If you want to decrease joint stiffness and pain you should start a diet
rich in antioxidants and fiber.
Ginger is known to have anti–inflammatory effects, and you should consider it if you want to prevent arthritis.

Yellow Vegetables Lower Bad Cholesterol (the LDL cholesterol)

LDL Cholesterol is a substance that is produced by the liver and can be found in many foods like meats and mostly dairy products. High LDL cholesterol represents a major risk of developing heart disease. If you have excessive cholesterol in the body, it can stick to the artery walls in time. This way the artery gets narrowed and the blood flow is reduced.
You should eat sweet potatoes if you want to reduce LDL cholesterol.
MayoClinic.com says that sweet potatoes are a rich source of water-soluble fiber which helps the body to eliminate LDL cholesterol.

So why is it important to eat yellow vegetables? Check out all the benefits yellow vegetables have in the image below:

About the author, Emily Collins

Editor at Health Rebound passionate about health and nutrition, always focusing on creating easy to understand and practical articles.

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