12 Benefits Of Apple Cider Vinegar Drink You’ll Love

apple cider vinegar drink

You’ve probably heard of apple cider vinegar drink, right? It’s one of those drinks that has lots of benefit for your health, and you can also
make it taste good.
Well, we’re here to discover some of the most significant benefits of apple cider vinegar drink. Apple Vinegar is obtained from the fermentation of apple juice, and it contains raw enzymes and bacteria that is beneficial, that helps digestion, reduce cholesterol and high blood pressure, balance hormones, control cravings, hunger and much more. If you want to explore more benefits of apple cider, read more below.

Find out how good is an Apple Cider Vinegar Drink For Your Health

1. Apple Cider Vinegar For Weight Loss

For weight loss, make a habit of having apple cider vinegar into your daily drinks by adding one tablespoon or maximum two tablespoons.
It is proved that apple cider vinegar stimulates your metabolism and makes you burn fat faster because of high amounts of acetic acid that it contains. It can also reduce water retention and suppress appetites because it contains pectin like apples do, and can get you feel fuller and more satisfied.

2. Apple Cider Vinegar For Cholesterol and High Blood Pressure

By consuming one or two tablespoons regularly will help you maintain healthy cholesterol and circulation. Apple cider vinegar contains calcium, magnesium, and potassium that is helpful in controlling blood pressure and makes the blood thinner.

3. Boosts Your Immune System

The vitamins and minerals that are beneficial to the body, including calcium, potassium, sodium, phosphorus, chlorine, magnesium, sulphur, iron and fluorine are part of the apple cider vinegar, and they all help your immune system. Malic acid and acetic acid found in apple cider vinegar have some amazing properties, antimicrobial, antifungal, antibacterial, and their purpose is to create a balance of good bacteria in your gut.

4. Apple Cider Vinegar for Heartburn Problems.

Even if it is acidic, there is research that shows that the vinegar slows the production of hydrochloric acid in the stomach. That means that it corrects low acid and by doing this the heartburn reduces. You should take some water with a tablespoon of apple cider vinegar before a meal to escape heartburn or drink it when you feel the heartburn to stop it.

5. Detoxification

Apple Cider Vinegar is balancing your the body's pH, and it can help you detox your body. Research shows that it can detoxify the liver and stimulate the circulation of the cardiovascular system. ACV has rich potassium content helping the body to remove toxins, breaks up the mucus in the body and clears the lymph nodes.

Apple cider vinegar detox drink:

2 tablespoons of apple cider vinegar
2 tablespoons of raw honey
A glass of water (16 ounces)
Half a lemon

Take a glass, fill it up with 16 ounces of hot water then add two tablespoons of apple cider vinegar, honey and squeeze the lemon juice.
If you like spicy, you can add a pinch of cayenne pepper and then mix them all together.

6. It Helps to Adjust Blood Sugar Levels

If you drink it the morning, it can help you reduce blood sugar levels by reducing the digestion of carbohydrates.

7. Gives You An Energy Boost

If you need an energy boost go for the apple cider vinegar drink. It's a general tonic and is combating fatigue by breaking down proteins into amino acids. These will stimulate processes in your body and get you pumped.
So ditch the energy drinks that are not good for you, and mix 2 tablespoons of ACV with some water for an energy lift.

8. Makes You Feel Good And Relaxed

How can it do that? By breaking down proteins into amino acids, tryptophan gets created. Tryptophan is an amino acid that is a constituent of most proteins and helps the release of serotonin in the brain that gives us a positive mood and contributes to getting relaxed. Anxiety and depression also get reduced when the level of serotonin is high.

9. Eliminates Bad Breath And Whitens Teeth

Drinking apple cider vinegar in the morning will do the trick if you want to eliminate bad breath. Just add some ACV to water and gargle with it for 10 seconds at a time. If you start to gargle with it regularly, it will help you whiten your teeth.

10. Drink Apple Cider Vinegar For Sore Throat

Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water to clear a sore throat. Because of the acidic environment that gets created, most germs are not able to survive.

11. Helps You With Stomach Ache

It can help you reduce cramping and gas in your upset stomach. One
tablespoon of vinegar mixed with one tablespoon of honey diluted in a glass of warm water should calm your stomach pain and improve your digestive process.

12. Apple Cider Vinegar For Cold Or Flu

You can use it to ameliorate a cold or flu if you drink it like tea. Mix one
tablespoon of honey, one tablespoon of apple cider vinegar and warm water.

In general one of the best mixes for apple cider, vinegar is with honey and water and even if it's acidic when you consume it becomes alkaline.
The combination with honey makes it more powerful because by having la low pH, honey will help raise the alkalinity of your body even more.
As warning, you should not consume more than 2 tablespoons of vinegar per day because it can turn against your body, harming it.

About the author, Emily Collins

Editor at Health Rebound passionate about health and nutrition, always focusing on creating easy to understand and practical articles.

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